I like to write and to create. For me I know that when I feel exhausted, it’s impossible for me to be creative. This is because life uses the same energy, same life force for all conditions. Life shares this same source of energy for all the vital organs, as it does for our sexual energy, our well power, and it does for our creative energy as well.
So when feeling exhausted, first I must revitalize myself. And the most effective way is through qigong practice. When I meditate and tap into the energetic state, it is much more effective than sleep, or just resting. Sometimes five to twenty minutes would do it, and then my energy feel full and my creative juice feels vibrant again.
I found at times when I am exhausted, but I don’t go right into practice. The reason is that somehow I feel bad about being exhausted, and I cannot accept that is my current state. So feeling bad about being exhausted makes me putter around doing nothing much, or numb out by surfing the web. In another word, not dealing with what’s happening now.
In order to address the issue at hand, I first must accept my current state, that it’s okay that I am feeling exhausted. I am not bad because I feel exhausted or not well. It’s normal that all of us feel exhausted or not so well at times, and not have the energy I think I “should” have to deal with tasks at hand. And this accepting means literally opening my heart to me, to me right here right now. When my heart feels my current condition and feels compassion for it, I release the bad feelings and the need to do, to accomplish, and I take care of myself by going into practice.
Then I feel the energy flowing and I return to the natural flow of life. I can flow more easily and effortlessly in life. Our external flow, the flow of life reflects our internal flow. It’s a direct extension or manifestation of how we are flowing energetically within. So pay attention to me, to my bodily sensations, right here right now.
I invite you to two upcoming qigong workshops. The Yi Jin Jing practice is one of the most effective movement practice I have found to date. It activates flow in all areas of our body, brings flow into our blind spots. The practice builds strength that not only empowers our body but our lives.
Through my own practice, the way I lead the ZY Qigong workshop changes. This year seem to be an ending of a cycle in my self-development, and this will manifest directly into how I teach this workshop. I hope to share this joy and grounding with all of you.