I like to write and to create. For me I know that when I feel exhausted, it’s impossible
for me to be creative. This is
because life uses the same energy, same life force for all conditions. Life shares this same source of energy
for all the vital organs, as it does for our sexual energy, our well power, and
it does for our creative energy as well.
So when feeling exhausted, first I must revitalize
myself. And the most effective way
is through qigong practice. When I
meditate and tap into the energetic state, it is much more effective than
sleep, or just resting.
Sometimes five to twenty minutes would do it, and then my energy feel
full and my creative juice feels vibrant again.
I found at times when I am exhausted, but I don’t go right
into practice. The reason is that
somehow I feel bad about being exhausted, and I cannot accept that is my
current state. So feeling bad
about being exhausted makes me putter around doing nothing much, or numb out by
surfing the web. In another word,
not dealing with what’s happening now.
In order to address the issue at hand, I first must accept
my current state, that it’s okay that I am feeling exhausted. I am not bad because I feel exhausted
or not well. It’s normal that all
of us feel exhausted or not so well at times, and not have the energy I think I
“should” have to deal with tasks at hand.
And this accepting means literally opening my heart to me, to me right
here right now. When my heart
feels my current condition and feels compassion for it, I release the bad
feelings and the need to do, to accomplish, and I take care of myself by going
into practice.
Then I feel the energy flowing and I return to the natural flow
of life. I can flow more easily and
effortlessly in life. Our external
flow, the flow of life reflects our internal flow. It’s a direct extension or manifestation of how we are
flowing energetically within. So
pay attention to me, to my bodily sensations, right here right now.
I invite you to two upcoming qigong workshops. The Yi Jin Jing practice is one of the
most effective movement practice I have found to date. It activates flow in all areas of our
body, brings flow into our blind spots.
The practice builds strength that not only empowers our body but our
lives.
Through my own practice, the way I lead the ZY Qigong
workshop changes. This year seem
to be an ending of a cycle in my self-development, and this will manifest
directly into how I teach this workshop.
I hope to share this joy and grounding with all of you.
No comments:
Post a Comment