Nutrition

To improve nutrition is an individual art. Depending on people’s ability to break down and absorb nutrients, if too much is taken, it not only becomes garbage, it also takes much energy to get rid of this garbage and make these people weaker and possibly sicker than they started. Therefore improving the function of one's organs is just as important as taking nutrition. When one's stomach and spleen function is strong, one can get enough nutrients from the least amount of food, and the simpliest food.