Spicy Food

When people are under lots of pressure or their lives are too busy, they tend to crave food with lots of flavor. Too much salt brings out too much of our original qi and depletes us in the long run. Spice help us temporarily melt stagnation in channels but our body may need more and more in time. This is why lightly flavored food, not too salty or spicy, in the long run is best for wellness and longevity.